Chinese traditional medicine adzuki beans are said to be a warming food that helps support kidney, bladder, and reproductive function. Out of the many beans and legumes available, adzuki beans are one of the easiest to digest. They also make a great source of protein for vegetarians and vegans.
The great thing about beans is they offer us loads of dietary fiber, packing 17g of fiber and 17g of protein per serve. Adzuki beans are full of valuable micronutrients being particularly high in calcium, which makes them great for vegans