SPELT WHITE ORGANIC

$2.49

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Description

Spelt, the largest grain of the farro class of wheat berries, has a delightful nutty flavor. Also known as dinkel wheat, the berry has a chewy texture and a warm, just-sweet flavor when worked.

Spelt takes a much longer time to cook and is usually less tender. 

Spelt, cooked Spelt, raw Spelt, raw

Amount Per  100 grams 1 cup (174 g) 1 cup (174 g)

Calories 588

% Daily Value*
Total Fat 4.2 g 6%
Saturated fat 0.7 g 3%
Polyunsaturated fat 2.2 g
Monounsaturated fat 0.8 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Potassium 675 mg 19%
Total Carbohydrate 122 g 40%
Dietary fiber 19 g 76%
Sugar 12 g
Protein 25 g 50%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 42%
Vitamin B-6 20% Vitamin B-12 0%
Magnesium 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional information

Size

LB #

VORDER #

spelt

BIN LOC

GROC2B 0500

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