Description
Spelt, the largest grain of the farro class of wheat berries, has a delightful nutty flavor. Also known as dinkel wheat, the berry has a chewy texture and a warm, just-sweet flavor when worked.
Spelt takes a much longer time to cook and is usually less tender.Â
Spelt, cooked
Spelt, raw
Spelt, raw
Amount PerÂ
100 grams
1 cup (174 g)
1 cup (174 g)
|
| Calories 588 |
| % Daily Value* |
| Total Fat 4.2 g |
6% |
| Saturated fat 0.7 g |
3% |
| Polyunsaturated fat 2.2 g |
|
| Monounsaturated fat 0.8 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 14 mg |
0% |
| Potassium 675 mg |
19% |
| Total Carbohydrate 122 g |
40% |
| Dietary fiber 19 g |
76% |
| Sugar 12 g |
|
| Protein 25 g |
50% |
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
4% |
Iron |
42% |
| Vitamin B-6 |
20% |
Vitamin B-12 |
0% |
| Magnesium |
59% |
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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