Plantago ovata Forssk.Directions: Mix 2 tsp of psyllium with at least 8 oz (a full glass) of water or other fluid.
- Most effective natural remedy for constipation, regulates bowel functions
- A bulk forming laxative
- Helps in reducing risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids
- Consumed daily with water or milk after the meals to reduces constipation, fat and calories