PINTO BEANS ORG

Description

High in protein, these small speckled brown beans are the most popular dry shell beans for winter use! Pinto beans are commonly used in Mexican cuisine and great when used for refried beans! Young pods may also be eaten as green snap bean.

(1/2 cup serving)

Calories: 118

Carbohydrates: 22g

Percent of Calories from Carbohydrates: 73%

Protein: 7g

Percent of Calories from Protein: 23%

Dietary Fiber: 6g

Folate: 147mcg

Calcium: 41mg

Iron: 2mg

Fat: 0.5g

Percent of Calories from Fat: 3%

Sodium: 2mg