PSYLLIUM HUSK COARSE

Calories – 30 – %
Total Carbohydrate: 8g – 3%
Dietary Fiber: 8g – 30%
Calcium: 30mg – 3%
Iron: 180mcg – 1%
Psyllium Husks: 10g – %

As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz. of water or juice and consume immediately.  Be sure to drink plenty of additional fluids throughout the day.  Start with smaller amounts and gradually increase over several weeks.